![]() ![]() ProjectManager’s free dashboard template for. A dashboard is how you keep track of your work, including the time spent on tasks, what you’re spending and if you’re making progress as planned. Enter in your workout and nutritional data for each workout sessions, and Excel will take care of the calculations. We’ve collected ProjectManager’s 15 best Excel spreadsheet templates for tracking that you can download and use for free. ![]() Step 6: Enter your personal data in the “Data Entry” tab to keep track of your progress. Select File and select New to open a new Excel file type "weight loss tracker" to find the “Weight loss tracker with BMI” template, then select it to open it. Step 5: Track the progress of your fitness plan by utilizing a separate excel file. To share, just enter the email addresses of those you wish to share this Excel sheet with for them to be able to view it as well. Step 4: You can share your training success with your training buddies or trainers to stay motivated. ![]() Don't forget to fill in your vitals in the left most column to appropriately approximate your BMI. The template comes pre-loaded with four exercises per category fro Warm-Up, Strength, Cardio, and Cool-Down, but you can alter any of the parts to suit your workout needs. Step 3: Once you opened the documents, begin filling out all the information related to your regimens in the data cells provided. We have circled it in red in the image below: Office 365 keeps Excel updated with the latest templates for a variety of tasks, so you are likely to find many types of fitness-type templates when you perform a search. Step 2: Select the “Fitness plan” template. ![]() Excel provides many different styles of templates on the homepage before you begin a new workbook. Step 1: Open Microsoft Excel and search for "fitness" in the top search bar. Thanks to the connectivity of Office 365, your enabled devices will stay synced up so that you have the most current progressed logged on them all at any one time. The setup process is simple and can be customized to adhere to your workout regimens. The only real preparation you need to do is determine the number of times you want to exercise per week, and the algorithms available in Excel will make the calculations for you. Through the calculating power of Excel and the portability of Office 365, you will be able to track your fitness goals and progress at home and on the go by just setting up a spreadsheet. Looking for a much easier way to track your fitness without complicated calculations? You can find it in a seemingly unlikely place: Office 365. All designs are provided for PERSONAL USE only and cannot be resold, recreated, redistributed, reproduced, or used commercially in any way.Using a particular template in Excel, you can track your fitness, exercise regimens, progress, and much more by loading you information into Office 365.Given the digital nature of our products we are not able to offer refunds.NO physical product will be mailed to you. This is a DIGITAL product and will be sent to you electronically.If you have any questions about the spreadsheet, feel free to message me before purchase. Track your progress with others with the tracker and the chart on the same sheet. Choose your weigh in calendar dates and enter your results to see who wins! Choose to compare between Kilogram loss and weight loss percentage. Templated up 20 participants! Perfect for teams, families and coworkers for group fitness weight loss pools and competitions!Įnter your initial weight the first week of weigh in. Instantly Download 4 Excel spreadsheets in Metric/Kilogram Units:Ĩ Week Group Weight Loss Tracker and Chart (File 1 is for 8 participants and file 2 is for 20 participants)ġ2 Week Group Weight Loss Tracker and Chart (File 3 is for 8 participants and file 4 is for 20 participants) ![]()
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